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Sign up to immediately receive my eBook, "The Top 4 Relationship Problems." I'll also send you monthly information to help you improve your relationships. Unsubscribe at any time.

Gottman-Certified Couples Workshop

Stay in Touch

Sign up to immediately receive my eBook, "The Top 4 Relationship Problems." I'll also send you monthly information to help you improve your relationships. Unsubscribe at any time.

Couples Therapy & Counseling

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My services are based on research from the world-renowned Gottman Institute, which is one of the few relati Learn more...

Intimate Solutions

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Intimate Solutions is a broad term I use to describe my work of helping couples work toward and Learn more...

Couples Sexual Recovery

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Each partnership that seeks Couples Sexual Recovery therapy has its own unique place of struggle, pain, heartach Learn more...

Why Principle Skills?

Whether you seek individual, couples or family counseling; or a couples weekend workshop, Principle Skills is able to meet your needs. Using methods and concepts based on decades of research, Principle Skills' owner, Caralee Frederic, has built a private practice based on what she calls "Healthy Intimacy through Intimate Solutions." Principle Skills' goal is to elevate relationships to a happier, healthier place by giving couples proven, data-supported tools and concepts. “I help people recognize and develop intimacy – emotional, relational and sexual,” she says. “My clients learn to replace destructive behaviors and the avoidance of intimacies with healthy behaviors and meanin Learn more...

Who is Gottman?

The therapy methods, tools, and services of husband-wife team of Dr. John Gottman and Dr. Julie Gottman are uniquely based on rigorous scientific methods and standards. Dr. John Gottman’s research work with couples began in 1972 and continues today. His most well-known study was in the 1980s, when he identified the predictors of divorce. Through subsequent studies, Dr. John Gottman added variables and examined new couple populations. His research is widely cited in academic and professional journals and consumer-focused books and articles. UNIQUE APPROACH Dr. John Gottman’s and his colleagues approach in the therapy field was unique because he studied real couples. Through deca Learn more...

MOST RECENT BLOGS

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August 16, 2016
LOVE TOUCHES EPILOGUE: TECH STRESS (Part 5 of

Social media preoccupation, virtual affairs, online pornography addiction. The advent of electron read more...

recentblog
July 06, 2016
ATTUNE: Infuse Your Home With Love (Part 4 of

What happens when human connection is lost? When we become overly concerned with virtual connecti read more...

recentblog
July 06, 2016
Technology and Fake Love (Part 3 of 5)

What happens when human connection is lost? When we become overly concerned with virtual connecti read more...

recentblog
July 06, 2016
How Your Brain Responds To Touch vs Tech (Par

What happens when human connection is lost? When we become overly concerned with virtual connecti read more...

MOST POPULAR BLOGS

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November 11, 2014
4 Steps to Solving your Solvable Problems

(Excerpt from “How To Keep Love Going Strong” by John M. and Julie Gottman, yesmagazine.org, Jan read more...

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February 11, 2014
7 Ways to Grow Love

(Excerpt from “How To Keep Love Going Strong” by John M. and Julie Gottman, yesmagazine.org, Jan read more...

popularbag
November 20, 2015
Don’t Get On That Horse!

“Stay grounded,” I said to the couple in my office. “Don’t get on that horse.” What hor read more...

popularbag
March 06, 2014
Predicting Divorce with 94% Accuracy

The Gottman Institute’s Family Research Laboratory, aka the “Love Lab,” completed six studies read more...