By Amanda Liñan LCSW, CST Wanting to go to therapy but your partner is unwilling? Having more information about what it is, how it can help, and form expectations can really help open the door. Here are some ideas of how to approach it that
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A Relaxed Body Can Strengthen Relationships “A relaxed body creates secure attachment.” That is my favorite quote from a two-day trauma training I just attended with Dr. J. Eric Gentry, an internationally recognized leader in the field of disaster and clinical traumatology. Think about how
By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter Turn Gridlock Into Meaningful Dialogue Let’s de-clutter our lives of relationship gridlock — the perpetual arguments and contentiousness that stops us from moving forward in our most important relationships. In an earlier blog,
Criticism, One of the Four Horsemen. “Stay grounded,” I said to the couple in my office. “Don’t get on that horse.” What horse was in my third-floor office? This time it was Criticism, one of the Four Horsemen identified by Dr. John Gottman that predicts
