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Signs Of Trauma In A Relationship

Featured Blogs Trauma & Intimacy August 11, 2021 699Views Caralee Frederic

Trauma & Intimacy Series: Part 1 of 2 Signs Of Trauma In A Relationship By Caralee Frederic, LCSW You may not know it, but even the small traumas may be…

What is Emotional Intelligence and Why Does it Matter?

Emotion Coaching Featured Blogs Parenting Parents February 1, 2021 1139Views Amanda Linan

EQ and Your Children​ Emotional Intelligence (EQ) is not commonly discussed, yet it affects every facet of our lives. By definition, it means being able to identify and understand your…

What is Sex Therapy?

Amanda Featured Blogs Intimacy Anorexia Relationships Sex Addiction May 29, 2020 2951Views Amanda Linan

Sex Issues I often get asked what sex therapy means. It’s a fair question as it’s sort of vague. In a sense, it is exactly what it sounds like: therapy…

emotional intelligence

Emotional Health During COVID-19

Featured Blogs Relationships March 24, 2020 4191Views Amanda Linan

With the continued spread of COVID-19, or Coronavirus, there has been a lot of focus on physical health but very little on emotional health….

Marriage retreat

Why Does Love Hurt?

Featured Blogs Healing & Repair Relationships March 9, 2020 2479Views Caralee Frederic

Because Love Matters By Caralee Frederic, LCSW “Why does love hurt?” It’s a  question that gives me pause every time, because my knee jerk reaction is to say defensively “It doesn’t”…

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When Your Sexual Interests Don’t Align

Featured Blogs December 2, 2019 2524Views Amanda Linan

For many couples this is not a difficult scenario to imagine. Your interests in the bedroom just don’t quite line up and it causes friction, and not in a good way…

Sex After Childbirth

Featured Blogs Relationships August 9, 2019 2778Views Amanda Linan

Deep breath. I know this is a sensitive topic. The whole cautionary “nothing in the vagina for six weeks and make sure you use a contraceptive”…

Applying Parenting Emotion Coaching to Couples: Part 1 | Becoming Aware of Emotions

Emotion Coaching Featured Blogs January 25, 2019 1800Views Caralee Frederic

By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter SOURCES I am the handout Queen, when it comes to giving my couples a tool they can easily…

A Relaxed Body Can Strengthen Relationships

Featured Blogs Gottman Healing & Repair Relationships November 3, 2017 2609Views Caralee Frederic

By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter A Relaxed Body Can Strengthen Relationships “A relaxed body creates secure attachment.”  That is my favorite quote from a…

Drs. John & Julie Gottman

10 Things To Know About Gottman

Featured Blogs Gottman June 21, 2017 2660Views Caralee Frederic

10 THINGS TO KNOW ABOUT GOTTMAN By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter 1. RESEARCH PIONEER In the 1970s, John Gottman and Robert Levenson were…

What Criticism Means and Does to Relationships

Featured Blogs Gottman Healing & Repair Relationships September 28, 2016 3001Views Caralee Frederic

WHAT CRITICISM MEANS AND DOES TO RELATIONSHIPS By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter In my work as a couples therapist, I’ve seen the destructive…

If I Could Pinpoint One Thing That Breaks Up a Good Relationship

Attune & Technology Featured Blogs July 6, 2016 2490Views Caralee Frederic

IF I COULD PINPOINT ONE THING THAT BREAKS UP A GOOD RELATIONSHIPS The Disintegration of a Relationship is Increasingly Traced to One Thing: Failed Bids. By Caralee Frederic, LCSW |…

What is Sexual Compulsion?

Featured Blogs Sex Addiction May 17, 2016 2061Views Caralee Frederic

WHAT IS SEXUAL COMPULSION? Can People Be Addicted to Sex? By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter Because sex is intended to be a good, healthy,…

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