By Kara Facundo LPC As a couples counselor, a common question I’m asked is whether online couples therapy is as effective as meeting in person. It’s a valid question, and with the rise of virtual therapy options, many people are wondering if they’ll get the
Are group therapy sessions are worth it? Won’t it be awkward to talk about my personal stuff in front of other people? It makes sense to be nervous. Learn more about what group therapy looks like, so you can decide if it feels right for you.
Ambivalence in Marriage? Call in: Discernment Counseling By Caralee Frederic LCSW Tom is unsure whether his marriage will make it or not. He’s had an affair, he feels guilty, but he also feels some relief and uncertainty about whether he wants to work to make
By Kara Facundo LPC Are there things in your relationship that you just don’t talk about, like a certain Harry Potter character who shall not be named? It’s too threatening, too antagonistic, too scary to be mentioned. Maybe even the slightest hint of that topic
By Kara Facundo LPC Wouldn’t it be helpful if relationships had something in place like an emergency broadcasting system? Something that sent out a loud siren alerting us to surrounding danger? You and your partner could immediately stop what you were doing and focus on
By Caralee Frederic LCSW Now, more than ever before, information is abundant and easily accessible. There’s an expert or a coach for everything–for your trauma, your career, for your friendships, for your marriage. They each come with their own instructions, assurances, recommendations. It’s a tumult
By Amanda Linan LCSW, CST As inflation continues to rise and holidays approach, many couples are feeling the stress of finances in their relationship. Money is a difficult topic for many couples in the best of circumstances, so adding additional stressors can make it feel
By Kara Facundo LPC Have you ever been working with a couples therapist, and built up your courage to bring something up to your partner, only to run out of time before coming to any type of resolution? This can be frustrating and disheartening for
By Amanda Linan LCSW, CST When working with couples, I often find myself trying to explain the importance of doing some sort of trauma work when there is trauma present for one or both individuals. Trauma is like a landmine. Imagine this: You buy a
