Category: Mental Health

Dating

Finding Peace in Your Naked Form

By Amanda Liñan LCSW, CST Imagine a lovely scene in which you are in bed with your partner, talking and kissing and enjoying each other. Clothes come off and suddenly you are plagued by anxiety, discomfort, and a slew of un-sexy thoughts. “What if they

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Anxiety

Simone Biles: Putting Mental Health First

By Caralee Frederic LCSW Mental Health The Olympic Games are a display of the best athletes in the world competing while the media and spectators debate who is the “greatest of all time.” Athletes are elevated to heroic status for a moment — until they

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