By Kara Facundo LPC As a couples counselor, a common question I’m asked is whether online couples therapy is as effective as meeting in person. It’s a valid question, and with the rise of virtual therapy options, many people are wondering if they’ll get the same benefits without meeting...
By Kara Facundo LPC "I can’t stop thinking about it. I don’t recognize my partner. I barely recognize myself. If you’re feeling something similar, you’re likely in a state of betrayal, unsure of where to begin the healing process.Here are some things to keep in mind: 1. Stability and consistency...
Are group therapy sessions are worth it? Won’t it be awkward to talk about my personal stuff in front of other people? It makes sense to be nervous. Learn more about what group therapy looks like, so you can decide if it feels right for...
By Kara Facundo LPC “I don’t understand how they could do this to me? Did they really love me? Do I even matter?” Being in a state of betrayal can be incredibly challenging and emotionally distressing because it often involves a breach of trust. Someone we rely...
The Loss of Self in Betrayal /*! elementor - v3.14.0 - 18-06-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}By Kara Facundo LPC I wait for it. A question as familiar as a pair of well-worn jeans weathered with the repetition of time and experience. “When will I...
By Kara Facundo LPC Kristi sits on my couch concerned that she’s losing her mind. “I don’t even know who I am. I can’t stop obsessing about who he’s with or what he’s doing. I’m constantly checking his phone and driving past his work to make...
By Kara Facundo LPC Can I be real with you? Do you have issues that won’t stop bothering you? Maybe you want to finally get to the bottom of it once and for all and don't want to wait through the lengthier process of weekly couple's...
By Kara Facundo LPC Jack and Jill (names changed) come into my office after discovering her affair, feeling scared and unsure about their future together. He’s not sleeping, monitoring her every move, he can’t keep anything down and is on a roller coaster of emotions....
By Kara Facundo LPC Are you like many couples who spend hours in the therapist’s office learning the mechanics of new skills only to realize they can’t recreate it when they get home? It’s like going to the drive-through every night and expecting that you’ll know...
By Kara Facundo LPC Are there things in your relationship that you just don’t talk about, like a certain Harry Potter character who shall not be named? It’s too threatening, too antagonistic, too scary to be mentioned. Maybe even the slightest hint of that topic causes...
