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Is Online Couples Therapy as Effective as In-Person?

By Kara Facundo LPC As a couples counselor, a common question I’m asked is whether online couples therapy is as effective as meeting in person. It’s a valid question, and with the rise of virtual therapy options, many people are wondering if they’ll get the

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Emotion Coaching for Couples: Part 3 | When Your Lover is Upset

By Caralee Frederic, LCSW Certified Gottman Therapist | Couples Workshop Presenter Applying Parenting Emotion Coaching to Couples Part three of a five-part series on shifting your mindset to become a more capable Emotion Coach, and more Emotion Coachable.Emotionally intelligent couples are more likely to feel

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NAH, I KNOW THAT ALREADY: Couples Workshop Review, part 2

NAH, I KNOW THAT ALREADY: Couples Workshop Review, part 2 By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter A therapist attends The Art and Science of Love, a couple workshop, with her husband. Did she learn anything new and helpful? The

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ENTRENCHED: Couples Workshop Reviews, part 1

By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter ENTRENCHED: Couples Workshop Reviews, part 1 What happens when you’re entrenched in your position during a conflict? A husband and wife talk candidly about the tools they gained from Caralee Frederic’s weekend workshop,

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A THERAPIST’S BIASES

A word about my biases…Every once in awhile, it comes to my attention that I ought to clarify for clients my biases. Usually, this happens after someone in a couple has indicated that they thought I would be “neutral” or “unbiased” as I worked with

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A Relaxed Body Can Strengthen Relationships

A Relaxed Body Can Strengthen Relationships “A relaxed body creates secure attachment.” That is my favorite quote from a two-day trauma training I just attended with Dr. J. Eric Gentry, an internationally recognized leader in the field of disaster and clinical traumatology. Think about how

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Divorce: I Know What It’s Like

Divorce: I Know What It’s Like At times, I learn of the impending trauma of a divorce, due to betrayals, affairs, or addictions, which will devastate a family I know and love personally. People will be shocked. They will not have seen it coming. There

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Myths and Truths About Love

Myths and Truths About Love By Caralee Frederic, LCSW Everyone has advice when it come to love. But studies have shown that much popular advice — such as “don’t to go to bed angry” — may be detrimental to a long, happy relationship. That’s why

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10 Things To Know About Gottman

10 THINGS TO KNOW ABOUT GOTTMAN 1. RESEARCH PIONEER In the 1970s, John Gottman and Robert Levenson were part of a pioneering group of researchers who applied the scientific method to identify behavior patterns of couples in healthy, successful relationships. 2. OUTSIDE-THE-BOX THINKER Before Dr.

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FINDING ‘8-COW MOMENTS’

FINDING ‘8-COW MOMENTS’ ‘Johnny Lingo’ Lesson Correlates with Studies on Love Do Your Memories Make You Feel Cherished? By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter My neighbor “Alexander” was smitten by his wife “Valeria” the first time they met. She

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Why I Became a Gottman Couples Therapist

Goal to Help Children Led to Specializing in Couples Therapy By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter I initially pursued a career in psychology and social work because I wanted to help children who were hurting, but quickly found that

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My Journey to Becoming a Gottman Couples Therapist

MY JOURNEY TO BECOMING A GOTTMAN COUPLES THERAPIST Helping Children Was My Priority One of my core values is that every child has a right to feel safe and receive loving care from those they depend upon. The thought of a child being hurt, scared

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