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Finding Time in the Chaos

The start of the school year brings up a really challenging time for couples that often continues through the holidays: how to find time for all of the things you want to do among all the chaos. I doubt anyone would argue that finding time

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Finding Time in the Chaos

The start of the school year brings up a really challenging time for couples that often continues through the holidays: how to find time for all of the things you want to do among all the chaos. I doubt anyone would argue that finding time

Read More »

The Unseen Wounds of Betrayal Trauma

These days, the word “trauma” has become commonplace, often describing any number of minor discomforts. As a result, the notion of being traumatized by a partner’s betrayal might seem like an exaggeration, minimizing the validity of this life altering reality for many who are significantly

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Betrayal Trauma Recovery Through Full Disclosure

Clients who have betrayed their partners through infidelity, emotional affair, pornography use, or other acting out behaviors often question if or how much they should confess to their loved one. Wouldn’t the full truth cause more hurt and prolong healing and repair of the relationship?

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A Guide to Navigating Marriage and Romance in Your Golden Years

Special to Principle Skills By Michelle Peterson If you’re considering getting married later in life, you aren’t alone. Increasingly, people are choosing to tie the knot in their senior years. A late-life marriage brings some benefits. For example, both parties will likely be more financially

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Is It Too Late To Save The Relationship?

By Amanda Linan, Licensed Clinical Social Worker Some couples who seek counseling worry that they may have waited too long. Can their relationship be saved or is it beyond repair?  That’s a tough question to answer for many reasons. Some may say it is never

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4 Ways To Be Better Together in 2022

By Caralee Frederic, LCSW & Certified Gottman Therapist Resolve To Do Better In Your Relationship Twenty-one months. That’s how long we have been living with the COVID-19 pandemic. So much has been lost. As we enter a new year, I’d like to reflect on what

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Coronavirus Divorce: Relationship was Badly in Need of Repair

By Caralee Frederic, LCSW One Partner ‘Leaning Out’ A new survey released last month shows the Covid-19 pandemic has, as predicted, increased the demand for divorce. About 45% said the main reason for the divorces was the “enforced isolation” with the spouse. Tension in the home,

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How Trauma Affects The Elements Of A Healthy Relationship

  By Caralee Frederic, LCSW To understand how trauma affects the way we relate to our loved ones, we must first understand the components of a sound relationship. The Gottman Sound Relationship House Theory The Sound Relationship House is a useful framework for understanding the

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