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Is Online Couples Therapy as Effective as In-Person?

By Kara Facundo LPC As a couples counselor, a common question I’m asked is whether online couples therapy is as effective as meeting in person. It’s a valid question, and with the rise of virtual therapy options, many people are wondering if they’ll get the

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Recognize and Counter 3 Types of Harmful Betrayals

One of the more common complaints I hear among my couples, particularly those with sexual desire differences, is a lack of romance. What is romance? Why is it so important? RECOGNIZE AND COUNTER 3 TYPES OF HARMFUL BETRAYALS By Caralee Frederic, LCSW | Certified Gottman

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Stress of Police Work on Marriage

STRESS OF POLICE WORK ON MARRIAGE Protect Your Marriage Like You Protect Your Community | Proper Training Counters the Strain of Police Work on Marriage By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter PROTECT YOUR MARRIAGE LIKE YOU PROTECT YOUR COMMUNITY

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‘DEFENSIVENESS’ is Offensive

‘DEFENSIVENESS’ IS OFFENSIVE Goal to Help Children Led to Specializing in Couples Therapy By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter Defensiveness is one of the “4 Horsemen” that are predictors of relationship dissolution, according to marriage expert Dr. John Gottman.

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Training Workshop for Therapists and Counselors

One of the more common complaints I hear among my couples, particularly those with sexual desire differences, is a lack of romance. What is romance? Why is it so important? TRAINING WORKSHOP FOR THERAPISTS AND COUNSELORS Level 1 Gottman Training By Caralee Frederic, LCSW |

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A Proper and Meaningful Way to Say ‘I’M SORRY’

A PROPER AND MEANINGFUL WAY TO SAY ‘I’M SORRY’ Successful Couples Master the Art of Apology By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter The way you apologize after hurting your loved one determines whether healing will occur or hurtful feelings

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5 Gifts Ideas for Holiday Romance

By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter One of the more common complaints I hear among my couples, particularly those with sexual desire differences, is a lack of romance. What is romance? Why is it so important? Enjoying Rituals and

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Partner ‘Council’ Meetings Strengthen Your Union

By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter Turning Towards Each Other Where faith and science meet it is especially elevating, inspiring and powerful. One of the areas where we see this collusion is in the frequent recommendations by relationship experts

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What Unhappy and Happy Couples Teach Us

Elevate Your Love By Learning New Behaviors “If only I had known …. .” That is often the sentiment of divorced couples or couples in distressed relationships. As a marriage therapist and counselor for nearly 20 years, I’ve talked with couples who expressed how they

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What Criticism Means and Does to Relationships

A criticism may sound like this: “You never want to do anything with me or join me in things that I enjoy doing. You’re just inconsiderate and selfish.” Criticism attacks the character of the person, and it can aggressively spiral downward into larger, more difficult-to-repair

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LOVE TOUCHES EPILOGUE: TECH STRESS (Part 5 of 5)

By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter One of the more common complaints I hear among my couples, particularly those with sexual desire differences, is a lack of romance. What is romance? Why is it so important? 3 Couples’ Stories

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ATTUNE: Infuse Your Home With Love (Part 4 of 5)

By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter ATTUNE: INFUSE YOUR HOME WITH LOVE (PART 4 OF 5) What happens when human connection is lost? When we become overly concerned with virtual connections? How do we fight back against obsessive technology-use

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Technology and Fake Love (Part 3 of 5)

Goal to Help Children Led to Specializing in Couples Therapy By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter What happens when human connection is lost? When we become overly concerned with virtual connections? How do we fight back against obsessive technology-use

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How Your Brain Responds To Touch vs Tech (Part 2 of 5)

By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter What happens when human connection is lost? When we become overly concerned with virtual connections? How do we fight back against obsessive technology-use in our homes? This is part 2 of a 4-part

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God, Humans, and The Need For Connection (Part 1 of 5)

By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter What happens when human connection is lost? When we become overly concerned with virtual connections? How do we fight back against obsessive technology-use in our homes? This is part 1 of a 5-part

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