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3 Questions to Ask your Partner to Deepen Your Relationship

By Amanda Liñan LCSW, CST Here are some questions to ask your partner to help strengthen your bond. These are questions I often ask individuals and/or couples to understand more about dynamics in the relationship. The answers are revealing. I cheated a little and have

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10 Things To Know About Gottman

10 THINGS TO KNOW ABOUT GOTTMAN 1. RESEARCH PIONEER In the 1970s, John Gottman and Robert Levenson were part of a pioneering group of researchers who applied the scientific method to identify behavior patterns of couples in healthy, successful relationships. 2. OUTSIDE-THE-BOX THINKER Before Dr.

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FINDING ‘8-COW MOMENTS’

FINDING ‘8-COW MOMENTS’ ‘Johnny Lingo’ Lesson Correlates with Studies on Love Do Your Memories Make You Feel Cherished? By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter My neighbor “Alexander” was smitten by his wife “Valeria” the first time they met. She

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Why I Became a Gottman Couples Therapist

Goal to Help Children Led to Specializing in Couples Therapy By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter I initially pursued a career in psychology and social work because I wanted to help children who were hurting, but quickly found that

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My Journey to Becoming a Gottman Couples Therapist

MY JOURNEY TO BECOMING A GOTTMAN COUPLES THERAPIST Helping Children Was My Priority One of my core values is that every child has a right to feel safe and receive loving care from those they depend upon. The thought of a child being hurt, scared

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Recognize and Counter 3 Types of Harmful Betrayals

One of the more common complaints I hear among my couples, particularly those with sexual desire differences, is a lack of romance. What is romance? Why is it so important? RECOGNIZE AND COUNTER 3 TYPES OF HARMFUL BETRAYALS By Caralee Frederic, LCSW | Certified Gottman

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Stress of Police Work on Marriage

STRESS OF POLICE WORK ON MARRIAGE Protect Your Marriage Like You Protect Your Community | Proper Training Counters the Strain of Police Work on Marriage By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter PROTECT YOUR MARRIAGE LIKE YOU PROTECT YOUR COMMUNITY

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‘DEFENSIVENESS’ is Offensive

‘DEFENSIVENESS’ IS OFFENSIVE Goal to Help Children Led to Specializing in Couples Therapy By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter Defensiveness is one of the “4 Horsemen” that are predictors of relationship dissolution, according to marriage expert Dr. John Gottman.

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Training Workshop for Therapists and Counselors

One of the more common complaints I hear among my couples, particularly those with sexual desire differences, is a lack of romance. What is romance? Why is it so important? TRAINING WORKSHOP FOR THERAPISTS AND COUNSELORS Level 1 Gottman Training By Caralee Frederic, LCSW |

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A Proper and Meaningful Way to Say ‘I’M SORRY’

A PROPER AND MEANINGFUL WAY TO SAY ‘I’M SORRY’ Successful Couples Master the Art of Apology By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter The way you apologize after hurting your loved one determines whether healing will occur or hurtful feelings

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5 Gifts Ideas for Holiday Romance

By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter One of the more common complaints I hear among my couples, particularly those with sexual desire differences, is a lack of romance. What is romance? Why is it so important? Enjoying Rituals and

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Partner ‘Council’ Meetings Strengthen Your Union

By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter Turning Towards Each Other Where faith and science meet it is especially elevating, inspiring and powerful. One of the areas where we see this collusion is in the frequent recommendations by relationship experts

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What Unhappy and Happy Couples Teach Us

Elevate Your Love By Learning New Behaviors “If only I had known …. .” That is often the sentiment of divorced couples or couples in distressed relationships. As a marriage therapist and counselor for nearly 20 years, I’ve talked with couples who expressed how they

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What Criticism Means and Does to Relationships

A criticism may sound like this: “You never want to do anything with me or join me in things that I enjoy doing. You’re just inconsiderate and selfish.” Criticism attacks the character of the person, and it can aggressively spiral downward into larger, more difficult-to-repair

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LOVE TOUCHES EPILOGUE: TECH STRESS (Part 5 of 5)

By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter One of the more common complaints I hear among my couples, particularly those with sexual desire differences, is a lack of romance. What is romance? Why is it so important? 3 Couples’ Stories

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ATTUNE: Infuse Your Home With Love (Part 4 of 5)

By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter ATTUNE: INFUSE YOUR HOME WITH LOVE (PART 4 OF 5) What happens when human connection is lost? When we become overly concerned with virtual connections? How do we fight back against obsessive technology-use

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