Are group therapy sessions are worth it? Won’t it be awkward to talk about my personal stuff in front of other people? It makes sense to be nervous. Learn more about what group therapy looks like, so you can decide if it feels right for you.
By Amanda Linan LCSW, CST The start of the school year brings up a really challenging time for couples that often continues through the holidays: how to find time for all of the things you want to do among all the chaos. I doubt anyone
By Kara Facundo LPC Have you ever wondered if an investment will be profitable over time with the ups and downs of an unsteady market? Making wise investment requires intentional understanding of the environment and discipline in riding out occasional instability. Much like financial investment,
By Kara Facundo LPC These days, the word “trauma” has become commonplace, often describing any number of minor discomforts. As a result, the notion of being traumatized by a partner’s betrayal might seem like an exaggeration, minimizing the validity of this life altering reality for
By Michelle Peterson Author One of the more common complaints I hear among my couples, particularly those with sexual desire differences, is a lack of romance. What is romance? Why is it so important? What is Romance? I like to describe romance as “words or
By Kara Facundo LPC Clients who have betrayed their partners through infidelity, emotional affair, pornography use, or other acting out behaviors often question if or how much they should confess to their loved one. Wouldn’t the full truth cause more hurt and prolong healing and
By Rob Jensen FNP-C Have you ever heard of Pavlov’s Dogs? Ivan Pavlov was a Russian practicing in the late 1800’s. He conducted an experiment where he taught dogs to salivate at the sound of a bell. That experiment led to an expansive understanding of
I remember going to the local rodeo in our hometown that has a large military population.
One of the more common complaints I hear among my couples, particularly those…
It’s Far From a Secret The Gottman method of couples therapy is highly…
Taking a Family Vacation Summer is officially upon us and it is time to take part…
By Caralee Frederic LCSW Special to Principle Skills By Michelle Peterson If you’re considering getting married later in life, you aren’t alone. Increasingly, people are choosing to tie the knot in their senior years. A late-life marriage brings some benefits. For example, both parties will
By Amanda Linan LCSW, CST By Amanda Linan, Licensed Clinical Social Worker Some couples who seek counseling worry that they may have waited too long. Can their relationship be saved or is it beyond repair? That’s a tough question to answer for many reasons. Some
By Caralee Frederic LCSW Resolve To Do Better In Your Relationship Twenty-one months. That’s how long we have been living with the COVID-19 pandemic. So much has been lost. As we enter a new year, I’d like to reflect on what we’ve gained. I believe one
By Caralee Frederic LCSW One Partner ‘Leaning Out’ A new survey released last month shows the Covid-19 pandemic has, as predicted, increased the demand for divorce. About 45% said the main reason for the divorce was the “enforced isolation” with the spouse. Tension in the home,
By Caralee Frederic, LCSW To understand how trauma affects the way we relate to our loved ones, we must first understand the components of a sound relationship. The Gottman Sound Relationship House Theory The Sound Relationship House is a useful framework for understanding the
Trauma & Intimacy Series: Part 1 of 2 By Caralee Frederic, LCSW You may not know it, but even the small traumas may be impacting your relationship. Here’s what you need to know about trauma – both the small and big traumas – and how
