Our Recent Blog Post

Is Online Couples Therapy as Effective as In-Person?

By Kara Facundo LPC As a couples counselor, a common question I’m asked is whether online couples therapy is as effective as meeting in person. It’s a valid question, and with the rise of virtual therapy options, many people are wondering if they’ll get the

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Navigating Financial Conversations

By Amanda Linan LCSW, CST As inflation continues to rise and holidays approach, many couples are feeling the stress of finances in their relationship. Money is a difficult topic for many couples in the best of circumstances, so adding additional stressors can make it feel

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Couple’s Intensive Therapy Explained

By Kara Facundo LPC Have you ever been working with a couples therapist, and built up your courage to bring something up to your partner, only to run out of time before coming to any type of resolution? This can be frustrating and disheartening for

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Trauma is a Landmine

By Amanda Linan LCSW, CST When working with couples, I often find myself trying to explain the importance of doing some sort of trauma work when there is trauma present for one or both individuals. Trauma is like a landmine. Imagine this: You buy a

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Is Couples Therapy Really Worth It?

By Amanda Linan LCSW, CST While it may seem like a silly question for a couples therapist to answer, I wanted to weigh in on this question for anyone who is really wondering if it’s worth all the cost and the hype. The answer is:

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Finding Time in the Chaos

By Amanda Linan LCSW, CST The start of the school year brings up a really challenging time for couples that often continues through the holidays: how to find time for all of the things you want to do among all the chaos. I doubt anyone

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The Unseen Wounds of Betrayal Trauma

By Kara Facundo LPC These days, the word “trauma” has become commonplace, often describing any number of minor discomforts. As a result, the notion of being traumatized by a partner’s betrayal might seem like an exaggeration, minimizing the validity of this life altering reality for

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Betrayal Trauma Recovery Through Full Disclosure

By Kara Facundo LPC Clients who have betrayed their partners through infidelity, emotional affair, pornography use, or other acting out behaviors often question if or how much they should confess to their loved one. Wouldn’t the full truth cause more hurt and prolong healing and

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Betrayal Trauma: Why Can’t I Get Over This?

By Rob Jensen FNP-C Have you ever heard of Pavlov’s Dogs? Ivan Pavlov was a Russian practicing in the late 1800’s. He conducted an experiment where he taught dogs to salivate at the sound of a bell. That experiment led to an expansive understanding of

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A Guide to Navigating Marriage and Romance in Your Golden Years

By Caralee Frederic LCSW Special to Principle Skills By Michelle Peterson If you’re considering getting married later in life, you aren’t alone. Increasingly, people are choosing to tie the knot in their senior years. A late-life marriage brings some benefits. For example, both parties will

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